However, a slower heart rate can indicate a sign of disease including heart disease, certain infections, high levels of potassium in the blood, or an underactive thyroid. Regardless of what is considered normal, it's important to recognize that a healthy heart rate will vary depending on the situation.Īmong healthy people, a slower heart rate can be due to being physically fit, a medication, or sleep patterns. There are some experts who believe that an ideal resting heart rate is closer to 50 to 70 beats per minute. A heart rate that is slower than 60 beats per minute is considered bradycardia ("slow heart") and a rate that is faster than 100 beats per minutes is termed tachycardia ("fast heart"). ![]() What is a normal heart rateĪ normal heart rate for adults is typically 60 to 100 beats per minute. ![]() However, an unusually high or low resting heart rate can be a sign of trouble. A normal heart rate can vary from person to person. For most adults, a normal resting heart rate-the number of heartbeats per minute while at rest-ranges from 60 to 100 beats per minute. Measuring your heart rate is any easy way to gauge your health, as it provides a real-time snapshot of your heart muscle function. Learn what is a normal heart rate and how to find your pulse with your fingers or a device
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